The coaching program is a month-to-month partnership focused on helping you understand and shift the thinking patterns behind maladaptive behaviors such as substance use, gambling, or emotional dysregulation. The group offering is a weekly space for mindful reflection, where stories and songs become a springboard to explore how your beliefs align—or don’t—with the life you want to live.

This work is for people who recognize that something in their life needs to change, but who haven’t found a home in traditional recovery settings like AA or NA. Whether you’re working through addiction, behavioral patterns, or a general sense of stuckness, Cognitive Compass is for those ready to step into something more structured, self-directed, and meaningful.

By identifying the distorted beliefs and thinking habits that keep you stuck, we create a plan rooted in daily practices, cognitive tools, and emotional regulation strategies. Together, we replace self-defeating cycles with intentional behaviors that align with your personal values and long-term vision — without shame or labels.

Cognitive Compass offers one-on-one, non 12 step recovery coaching, as well as a weekly group discussion series that uses fables and music as tools for personal reflection and growth.

Private clients receive four weekly one-hour coaching sessions (in person, by phone, or via Zoom), as well as access to a private online journal with 2 to 3 personalized written interactions each week for continued support and reflection.

Group participants gain access to a weekly guided discussion centered around music and fables, designed to foster insight and shared accountability.

Coaching is offered on a month-to-month basis, with a recommended minimum of three months to allow for sustainable change and integration.

The cost is $480 per month, which includes weekly sessions and ongoing written support.

A sliding scale is available if the full cost is prohibitive. Let’s have a conversation about what would work for you.

To schedule a consultation or ask questions, reach out through the contact form or email me directly. We’ll set up a short call to explore whether this work is the right fit for your next step.